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Q&A Recordings
22 Lessons-
Start14 oct live
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Start10th Dec 25
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Start11th Nov 25
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Start23rd December
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Start23rd Dec Tonglen practice
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Start6th Jan '26- intro
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Start6th Jan '26 Somatic tracking
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Start6th Jan '26- discussion. Small habits, big shifts
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Start20th Jan- Unblending
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Start3rd February 26
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Start17th February '26
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Start3rd March '26- Identity (Part 1)
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Start17th March '26- Identity (part 2)
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Start31st March '26- Self compassion
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Start21st April '26
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Start29th April '26 (rest discussion and new intros)
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Start12th May '26
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Start26th May '26 (Imaginal anger)
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Start9th June '26 - Progress and making space for the good
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Start24th June '26- grief and sadness
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Start7th July '26
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Start21st July '26
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Masterclass recordings
10 Lessons-
StartAnger - May 25
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StartAnxiety - July 25
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StartGuilt - August 25
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StartIFS- Internal Family Systems - April 25
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StartIFS slides and parts mapping activity
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StartShame - June 25
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StartThe Drama Triangle - Oct 25
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StartThe Polyvagal Ladder - Sept 25
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StartPositive Psychology - March 25
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StartInner child - Nov 25
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Course Summary
Course Curriculum
Lou
