Membership Meditations

Course Summary

Course Curriculum

Meditations
13 Lessons
- Resting in being
  Start
- being the observer
  Start
- Rewire fatigue and refresh
  Start
- Mountain meditation
  Start
- Beach visualisation
  Start
- fear- being the observer
  Start
- Working with thoughts
  Start
- Fear- expressing through the body
  Start
- Tonglen
  Start
- Mountain meditation (new)
  Start
- What is somatic tracking?
  Start
- PEM/ fatigue somatic tracking
  Start
- Belly/ stomach somatic tracking
  Start
Working with conditioned response
3 Lessons
- After activity guidance
  Start
- Guidance on visualisation
  Start
- After activity meditation
  Start
Somatic Tracking
4 Lessons
- boundary somatic tracking
  Start
- Tinnitus somatic tracking_
  Start
- longer somatic tracking
  Start
- Somatic Tracking (short)
  Start

Lou

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing